Stand tall, wear a crown

Natural Health Practitioner & Alternative Health Coach

HI! I'm Beena

My tool box includes Holistic Nutrition, Lifestyle Coaching, Herbs, yoga, meditation, workshops, Reflexology and Iridology, mixed in with a bit of Culinary NINJA secrets.

Health and wellness was something I grew up in and around, without knowing what this term meant back then, and not ever dreaming that this will be my future.

I'm originally from the Caribbean island of Trinidad, where everything was grown naturally. I grew up on fresh vegetables and home cooking for every meal, every single day of the week.

I come from a family of great farmers, so there was always lots vegetables, fruits and fresh juices at every meal. My mom and dad loved to teach us and wanted to ensure we all learnt natural survival skills, to care for the future generations.

There was a special elixir or herb for healing everything. There was always a homemade concoction brewing for a fever or tummy ache.  Funny story...each summer, all the kids did a detox before going back to school. Oh boy, mom would boil herbs, leaves, spices and things I had never heard off. It was the part of summer holiday I disliked the most...but it sure did work!

Beena is a Natural Health Practitioner enjoying a coffee
Beena Guide standing against a brick wall

What got me into my Natural Health & Healing with a Herbs Practice?

In 1994, Canada became my new home. I opened my own travel agency at the age of 22. It quickly grew to be the top travel agency in my community and I had 26 people working for me.  At 24 I was at the height of my career, at least that's what I thought. Life handed me some harsh times. Stress became my norm, which lead to my body not feeling great. Migraines, weight gain, always feeling confused, lack of sleep,  severe constipation and list continues.

My family doctor said nothing was wrong, and to just take Advil. I even did an MRI, thinking I had a tumor...the result all came back normal, so what was wrong???

I found my mentor and teacher who is an Iridologist. We worked together to heal my headaches and weight gain. While on my journey to healing with herbs, I started to remember all my childhood teachings and re-introduced it all to my daily life.

I studied and studied; did course after course. While studying, my younger son was continuously getting sick with what seemed like a stomach flu. My teacher encouraged me to use what I had learned and within 24 hours he was better. This was the start of my journey to helping others.

Investing in your health is the biggest investment you will ever make.

STARTING MY WELLNESS CLINIC

I'm a Natural Health Practitioner in Alternative Health. My tool box includes Holistic Nutrition, Lifestyle Coaching, Herbs, yoga, meditation, Reflexology, and Iridology, mixed with a bit of Culinary NINJA secrets.

Out of the love of helping and healing, I opened three wellness clinics throughout the Greater Toronto Area, creating customized programs for every single client.

When the covid pandemic hit in 2020, it forced me to make some tough decisions to close some of our clinics. I now work primarily out of our Brampton branch and also meet with clients online and video calls.

Beena Guide sitting at her Natural Health Clinic

Let's get personal

Favoutie Drink

Definitely a Chai Tea

Guilty pleasure

Crepes

Dream vacation

Bali

favourite Movie

Beauty and the Beast

Favourtie Cheat Food

Thai Food

self care routine

Superfood smoothing, breathwork and walking EVERYDAY!

What real people have to say...

Harbir P.

"Beena was amazing! She was super helpful and provided me with advice that was unbias and geared specifically towards my needs.

I was able to finally hit below 200 lbs with her help...which I haven't been able to achieve over 10 years. I'd recommend anyone that's trying to lose weight to go to her, I guarantee you won't be disappointed!"

Namii R.

"Beena is the most sweetest and loving person I've ever met. She is truly a fairy godmother!

Not only does she help make us feel better about our physical looks, she knows how to heal hearts as well! Friend for life! I loved her approach on the IP Diet and her counselling sessions! She is always available and is there for each step of the way to reach our goals!"

Irene G.

"Beena will keep you on the right path, holding you accountable which makes the diet so much easier to stick to.

She is extremely knowledgeable and caring. She goes above and beyond to help in any way she can. She is a diet coach, a confidant, an advisor, and now my friend. I think anyone would be lucky to have the chance to get to know her."

Sean W.

"Beena Guide is a great coach that runs a great full service program. She listens and goes above and beyond to get you to your goal in a healthy way. I highly recommend her and her clinic to help get you into a healthy lifestyle with your body and your mind."